FREE GUIDE · 5 PAGES

Your cycle is not
the problem.
Ignoring it is.

Download the free Cycle Syncing Guide and learn exactly which workouts, foods, and self-care rituals match each phase of your menstrual cycle.

Check your inbox! 📬
Your guide is on the way! Now, try cycle syncing in practice. Tap the button below to start your personal daily plan.
Don't see it? Check your spam or promotions folder
Try Cycle Syncing Now →

100% free · No spam · Instant delivery to your inbox

Cycle Syncing Guide Preview
Science-backed methods
FIGO-based approach
10,000+ women trust Moona
No credit card needed

5 pages that change how you live your cycle

A complete framework for adapting your fitness, nutrition, and lifestyle to your body's natural rhythm.

🔬

The Science of Your Cycle

Understand how estrogen, progesterone, and testosterone shift across your 4 phases — and why it matters for performance.

💪

Phase-Matched Workouts

Exactly which exercises to do (and skip) during menstrual, follicular, ovulatory, and luteal phases.

🥗

Cycle-Smart Nutrition

Foods that support your hormones, reduce inflammation, and fuel your workouts in every phase.

🧘

Self-Care Rituals

Personalized rest, socializing, and wellness rituals for each phase — because recovery is just as important.

📋

Quick Reference Sheet

A beautiful one-page cheat sheet to pin on your fridge or save to your phone for instant guidance.

🤖

Meet Your AI Coach

Discover how Moona's AI coach automates all of this — adapting your plan daily based on how you feel.

Train with your cycle, not against it

Moona stretching
MENSTRUAL

Rest & Restore

Yoga, gentle walks, stretching. Honor your body's reset.

Moona jumping
FOLLICULAR

Push & Grow

HIIT, heavy lifting, new challenges. Peak resilience.

Moona squatting
OVULATORY

Peak Performance

Max effort, group classes, PRs. Your superpower window.

Moona yoga tree pose
LUTEAL

Wind Down

Moderate strength, flow yoga. Strategically slow down.

10K+
Women using Moona
32%
Better workout consistency
4.9★
Average user rating
✨ MEET MOONA

The guide is great. The app does it for you.

Moona is your AI fitness coach that automatically adapts your workouts, nutrition tips, and self-care to your current cycle phase. No more guessing — just open the app and follow today's plan.

Try Moona Free →
🤖

AI Coach

Gemini-powered coach that adapts to your energy, mood, and cycle phase every single day.

🌙

Cycle Tracking

Log your period, track phases automatically, and get daily coaching synced to your biology.

💪

Adaptive Workouts

Home workouts that adjust intensity and exercise type based on your current phase — no equipment needed.

Stop guessing. Start syncing.

Get your free Cycle Syncing Guide delivered to your inbox in 30 seconds. Then let Moona automate it all for you.

You're all set! 🎉
Your guide is on the way! Now, try cycle syncing in practice. Tap the button below to start your personal daily plan.
Don't see it? Check your spam or promotions folder
Try Cycle Syncing Now →

100% free · No spam · Unsubscribe anytime

✓ Instant PDF delivery ✓ Science-backed tips ✓ Beautiful printable design