Download the free Cycle Syncing Guide and learn exactly which workouts, foods, and self-care rituals match each phase of your menstrual cycle.
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A complete framework for adapting your fitness, nutrition, and lifestyle to your body's natural rhythm.
Understand how estrogen, progesterone, and testosterone shift across your 4 phases — and why it matters for performance.
Exactly which exercises to do (and skip) during menstrual, follicular, ovulatory, and luteal phases.
Foods that support your hormones, reduce inflammation, and fuel your workouts in every phase.
Personalized rest, socializing, and wellness rituals for each phase — because recovery is just as important.
A beautiful one-page cheat sheet to pin on your fridge or save to your phone for instant guidance.
Discover how Moona's AI coach automates all of this — adapting your plan daily based on how you feel.
"I stopped feeling guilty for resting during my period. The guide showed me why my body needs it — and Moona made it automatic."
"The nutrition section alone was worth it. I had no idea which foods to eat in my luteal phase to stop the cravings."
"My PMS used to wreck me for a week. Now I prep my body with the right foods and workouts — it's genuinely life-changing."
"Beautiful design, practical tips, zero fluff. I printed the cheat sheet and it's on my fridge now. 10/10 recommend."
"I was overtraining every week and couldn't figure out why I was always exhausted. Moona taught me to back off during luteal and I actually got STRONGER."
"My cramps were so bad I'd miss work. Started the magnesium + gentle movement combo and they're 80% better. Wish I knew years ago."
"Finally understand why some weeks I smash PRs and others I can barely finish a warmup. It's not weakness — it's hormones. Moona plans around it."
"The emotional rollercoaster before my period was destroying my relationships. Understanding WHY it happens + Moona's daily tips helped me manage it."
"I used to binge eat chocolate every luteal phase. Moona's meal plans replaced cravings with nourishing food. Down 6 kg."
"Irregular periods for 3 years. Started cycle syncing with Moona. My cycle is now 28-30 days like clockwork. My gynecologist is impressed."
"Sleep was a nightmare during luteal — tossing, turning, waking up exhausted. Moona's phase-aware schedule fixed it in 2 weeks."
"Bloated 24/7 and zero energy. Turns out I was eating wrong foods for my cycle phase. 3 weeks with Moona — I feel like a different person."
Yoga, gentle walks, stretching. Honor your body's reset.
HIIT, heavy lifting, new challenges. Peak resilience.
Max effort, group classes, PRs. Your superpower window.
Moderate strength, flow yoga. Strategically slow down.
Moona is your AI fitness coach that automatically adapts your workouts, nutrition tips, and self-care to your current cycle phase. No more guessing — just open the app and follow today's plan.
Try Moona Free →Gemini-powered coach that adapts to your energy, mood, and cycle phase every single day.
Log your period, track phases automatically, and get daily coaching synced to your biology.
Home workouts that adjust intensity and exercise type based on your current phase — no equipment needed.
Get your free Cycle Syncing Guide delivered to your inbox in 30 seconds. Then let Moona automate it all for you.
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